If you are a gum chewer, you may be aware that many chewing gums claim that by using them you can help fight cavities – but is that truth or fiction? The basic answer is that it is a true claim, however, you must choose your chewing gum wisely in order to reap its benefits.
There are many different types and flavors of chewing gum on the market today. From Hubba Bubba to Juicy Fruit to Trident Sugarless gum – they are all designed to taste delicious and appeal to regular gum chewers. However, it is the ingredient list that you need to pay special attention to more than simply choosing your favorite flavor. Sugarless gums can help prevent tooth decay when they contain certain ingredients that are known to fight cavities. Thankfully, there are many sugarless gum options available, making it easier than ever for people to find a flavor that they like in a gum that benefits their teeth.
The physical process of chewing gum increases the amount of saliva inside the mouth. An increased amount of saliva helps to wash away acids that are produced by the bacteria inside the mouth. Studies have proven that chewing sugarless gum for twenty minutes following a meal can help prevent tooth decay. After eating, there are tiny food particles left behind in the teeth. Chewing gum increases the flow of saliva and makes it easier for these food particles to be washed away before the bacteria begin forming acids to break them down. Chewing gums that contain the ingredient Xylitol are the most beneficial to the teeth. Xylitol has been proven to fight against cavities, so looking carefully at the ingredients is crucial to getting the most out of your sugarless gum.
Chewing gum does not replace flossing and brushing your teeth! Maintaining good oral habits are essential to keeping your mouth healthy. However, chewing sugarless gum can help keep your mouth cleaner and healthier.
