If your gums are not in a healthy state, you may have something called Periodontal Disease (gum disease). This progressive disease affects the supporting and surrounding tissue of your gums. Periodontal disease is a progressive disease that can get aggressively worse if it is not properly treated and prevented.
General care for your gums includes things like flossing, professional cleanings, brushing, and fluoride usage. Smoking is a harmful habit that is bad for your gums, so stop smoking for the health of your gums and your overall health.
Showing Your Gums The Love
In addition to the necessary care you give to your gums, there are other ways to show them some love too!
Gum Massage
Who doesn’t want a massage? Your gums certainly would love one too! You can massage your gums to help them feel good AND be healthy. A gum massage helps flush out plague and cellular fluids. It also helps improve the circulation in your gums as well.
To perform a gum massage on yourself all you need is come coconut oil and your finger! Put a small amount of coconut oil on your pointer finger and gently rub/massage in a circular motion on the inside and outside of your gums. Do this on your upper and lower jaw.
If you suffer from Periodontal Disease it is a serious problem that can result in long-term health issues. If you have sore or swollen gums or gums that bleed easily, these could be signs of a problem! Contact Group Health Dental today so we can get your gums on the road to optimal oral health.
