Studies have shown numerous times that the American diet is one of the unhealthiest in the world. Over-eating causes millions of Americans to be overweight and unhealthy. People live busy lives, and they allow convenience foods to replace real foods and meals made at home. Because of their unhealthy eating choices, most Americans are generally lacking in essential vitamins and minerals in their daily diets. Adding certain supplements to your daily intake can help to provide a more well-balanced approach to ensure that you are getting all of the nutrients your body needs. It is always important to speak with your primary care physician before adding supplements to ensure that you take the correct amount.
Vitamins known to promote oral health:
- Calcium – All bones within the body are made mostly of calcium – including your jaw bone, which holds your teeth securely in place. The teeth are also primarily made of calcium. A diet that is insufficient in calcium can lead to weak teeth, jaw bone deterioration, and tooth loss. Adding a daily calcium supplement can help protect your entire mouth.
- Vitamin D – Vitamin D and calcium are linked. If the body is deficient in Vitamin D, then it is inhibited from absorbing calcium. Since calcium is so important to the health of the mouth, Vitamin D is important to ensure that the body absorbs all the calcium that it needs.
- Vitamin A – Vitamin A helps to prevent dry mouth and oral cancer. There is a mucous membrane inside the mouth to protect the gum tissues. If the mouth is overly dry, the gums are vulnerable to damage and infection. Vulnerable gums are more susceptible to oral cancer.
- Vitamin B – B vitamins are important for the overall health of the blood stream. Gums are living tissues with a direct blood supply from the heart. A Vitamin B deficiency is often linked to receding gums, bleeding gums, tooth sensitivity, and sores in the mouth.
- Vitamin C – Vitamin C has immunity boosters that help to keep the entire body free from infection. An increase in Vitamin C helps to ward off germs that can cause damage to your oral and general health.
If your diet lacks a sufficient amount of vitamins, your oral health is put at risk. Speak with your physician today about adding supplements to your diet.